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taught by guest instructor, nikki norenberg!
EMBODYED is a music-driven, soul-igniting movement experience that blends contemporary dance-inspired choreography with guided intention. It’s designed to shake off the stuck, melt the mind chatter, and bring you back to life. No performance. No pressure. Just movement that actually means something. Because sometimes, the most powerful work is done on the dance floor.
please bring a yoga mat for this class.